#1 Most Important Tool to Have in Life.

By definition Mindful means conscious or aware. Becoming more conscious of your thoughts and behaviors can drastically change how you live your life. 


Do you see the correlation? 

Becoming mindful of your behaviors will help you look within and understand how they affect others around you (especially those you spend a lot of time with, such as family and coworkers) is essential when wanting to change your life.

Some helpful Tips: 

Take stock

You need to learn to step back, reflect and appreciate what you do have, rather then thinking you do not have enough. Regularly write down anything that makes you feel good about yourself, focusing on your unique skills, loving relationships or achievements. You’ll be amazed at how much you actually have going for you and can always refer back to your list when you need a pick-me-up.  

Tune out the negative

Find ways to turn off or least minimize the negative self-talk that picks away at your confidence. Rather than saying “ I don’t have time to exercise” start saying “I will make the time to exercise.” Than DO IT!

Set and Achieve small goals 

(One of my personal lessons)

People often make the mistake of shooting for the moon and when they fail (inevitably), they get more discouraged and less confident. Instead, strive for something you know you can achieve and do it.

Look the part

Regularly exercise, follow a healthy diet, take pride in your personal appearance, get plenty of sleep and try to smile. If you don’t look and feel your best, it changes the way you carry yourself and interact with others.

Remember that no one is perfect

Absolutely everyone—no matter how flawless they may seem—makes mistakes. The more you strive to be perfect, the more frustrated you’ll be when you discover it’s not possible. Realize that life is full of ups and downs and bumps in the road and try to not only forgive yourself for your errors, but to learn from them. Stop comparing yourself to everyone else and start judging you by your own standards.

Find things you enjoy

Whether it’s playing guitar, yoga, knitting or swimming, developing and excelling in your hobbie is a great way to boost your self-esteem. Doing something just for the pleasure and challenge will make you feel accomplished and capable. This is also a great way to do something you enjoy and teach your children a new skill at the same time.

Fake it

Although it sounds a bit silly, acting confident, even if you don’t feel that way might actually make you believe it. Wake up in the morning as a completely confident version of yourself. EVERYDAY IS A NEW DAY :)