The time has FINALLY arrived. I am super pumped to launch this years Meditations for Cool Kids workshop. This year is going to be amazing and I can not wait to connect with all of you.
Children's Meditation will positively effect...
- Stress relief
- Self-confidence
- Sleep patterns
- Social Skills
- Focus in the classroom
- Concentration
- Sports, recreational activities
- Can or may improve ADD/ADHD and OCD symptoms
- May improve physical symptoms of illness (stress relief)
and the List goes on.....
| Meditations for Cool Kids 5-10 years of age In this 4 week series I will teach your child how to quiet there mind and body and embrace their inner power. We will start with the basics on how to sit quietly (breathing, posture and connection) and then how to listen and feel peace and calmness. Expressive arts and music will also be incorporated in these workshops. Event Info SATURDAYS (January 8, 15, 22, 29) Ten Thousand Villages (624 Chilver Rd, Windsor) Time: 10:30am -11:30 am Im here if you need me, heather@mindfulenergy.ca |
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